Everyone faces difficulties, challenges, or stressors at some point in their lives. Learning coping skills to manage these challenges can significantly enhance one's quality of life and overall well-being. I firmly believe that establishing a reliable and caring therapeutic relationship is essential for change. Therefore, I strive to crea
Everyone faces difficulties, challenges, or stressors at some point in their lives. Learning coping skills to manage these challenges can significantly enhance one's quality of life and overall well-being. I firmly believe that establishing a reliable and caring therapeutic relationship is essential for change. Therefore, I strive to create a safe space where you feel comfortable, respected, and free to express yourself without judgment. I hold a Master of Arts in Counselling Psychology and am a licensed member of the CRPO. Being fully bilingual, I offer Manotick counselling services to adolescents (13+) and adults dealing with various mental health concerns such as depression, anxiety, stress, and relational issues. Additionally, for those seeking couples counselling in Manotick, I utilize a range of evidence-based modalities to work collaboratively with my clients, helping them uncover their strengths, abilities, and resources to achieve their personal goals. Together, my aim is to assist you in gaining personal insight, learning new strategies, and developing resilience. I look forward to meeting you!
Stepping into therapy is a powerful act of self-care, and I want to warmly welcome you as you explore this path toward well-being. As a Registered Psychotherapist (Qualifying), holding a Master of Arts in Counselling Psychology and licensed under the CRPO, I am committed to providing compassionate, evidence-based care for children (6+), t
Stepping into therapy is a powerful act of self-care, and I want to warmly welcome you as you explore this path toward well-being. As a Registered Psychotherapist (Qualifying), holding a Master of Arts in Counselling Psychology and licensed under the CRPO, I am committed to providing compassionate, evidence-based care for children (6+), teens, adults, and couples seeking stronger relationships through couples counselling in Manotick. While I specialize in addressing concerns like depression, anxiety, ADHD, and OCD, I also support clients navigating common youth challenges such as bullying and self-confidence, as well as life transitions and everyday stressors. I am deeply dedicated to inclusivity, offering culturally sensitive support to ethnic minorities and all individuals seeking to gain insight, develop essential coping skills, and cultivate lasting resilience. Let’s partner together to achieve your personal and therapeutic goals through Manotick counselling.